Coach Paulson's Conditioning 2013-2014
Weekly Conditioning Routine:
A week in Conditioning Class usually consists of: 3 Days of Lifting Running- Long Distance and Sprinting Agilities Occasional Game Days Other Areas of Focus: Core Training Plyometrics Circuit Training Cross Fit Training Flexibility and Stretching Team and Individual Games |
Coach Paulson's 2nd Hour Conditioning
Leader Board Bench Press Max: Blake Woodard 190/Grace Hardwick 115 Bench Rep:Jarrett Wallace 113 / Grace Hardwick 41 Dead Lift: Mitchell Farley and Cole Thomas 230 Sit Ups: Marcus Alexander 64 / Amber Tabeling 58 Body Pull Ups: Tommy Watson 28 / Peyton Shelmadine 20 Chin Ups:Marcus Alexander 34 / Amber Tabeling 11 Dot Pad:Marcus Alexander 40.43 / Amber Tabeling 40.96 Coach Paulson's 6th Hour Conditioning
Leader Board Bench Press Max: Broc Smith 255 / Anna Watson 110 Bench Rep: Colton Borntrager 160 / Victoria Price 40 Dead Lift: Phillip Havener 320 / Anna Watson and Clarissa Philllips 150 Sit Ups: Jakob Jones 60 / Victoria Price & Anna Watson 45 Body Pull Ups: Brandon Stewart 22 / Anna Watson 13 Chin Ups: Colton Borntrager 35 / Anna Watson 17 Dot Pad: Colton Borntrager 41.0 / Anna Watson 47.38 |